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It reconstitutes us hormonally, emotionally, and spiritually.” Not only does our interest in, and energy for, sensual connections affect our general health, but the reverse is true as well: What we eat, how we move our bodies, and how we handle stress all directly influence our libidos.“Most people have a fragmented sense of their health and don’t connect the dots between their global lack of energy or life force and their lack of sexual energy,” explains Gottfried.

Exercising not only helps you feel better about your body; it’s also an important tool to balance hormones and improve libido.When it comes to sexual satisfaction, hormonal harmony is key.About 70 percent of low sex drive is due to out-of-whack hormones, says Gottfried.(For more on the benefits of working out with a partner, see “Strength in Numbers: The Importance of Fitness Buddies“.) However you choose to move your body, the key is picking something that feels good, says Saida Désilets, Ph D, author of Emergence of the Sensual Woman: Awakening Our Erotic Innocence. Doing some exercise that appeals to you is critical for hormonal vitality, whether it’s dancing, going to the gym, taking a walk, or horseback riding — it doesn’t really matter.” To cultivate a healthy sensual life, it’s essential to widen your practice of pleasure beyond sex.“When we think ‘sexuality,’ we instantly conjure up an image of intercourse, but sensuality and sexuality are much deeper and broader than just that particular act,” says Désilets.“A fulfilling sexual life not only deepens connections; it releases pent-up emotions and physical tension, which lowers your stress hormones and increases endorphins — neurochemicals that help slow aging, lessen depression and anxiety, boost the immune system, and usher in bliss,” says Judith Orloff, MD, a professor of psychiatry at UCLA and author of The Power of Surrender and the New York Times bestseller Emotional Freedom.“Quite simply,” she adds, “if you have endorphins going through your system, you’re going to be in a healthier, happier state to confront all the frustrations of the world.” Gottfried agrees: “Sexual satisfaction is a much-needed nutrient.She suggests her patients schedule exercise in the morning, keep it short, and increase accountability by working out with a trainer or friend.Better yet, try working out with a significant other; increased endorphins and pheromones can amplify your attraction.She feels this reluctance has alienated us from our rightful sensuality, making sexual pleasure “the stuff of Hollywood movies and porn rather than a real, organic, yummy part of our normal physiology.” A healthy libido has benefits that go far beyond the bedroom.In fact, cultivating positive sensual experiences is key to our overall health, right up there with eating a nutrient-dense diet and forming good exercise habits.

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